The Authentic Creative: expanding our capacity to feel good
Welcome to The Authentic Creative with Siri Baruc Thornton: a top 2.5% globally ranked podcast for women who are ready to expand their capacity to feel good, embody their truth, and create from wholeness.
Here, we explore what it really means to live and lead from authenticity. What if feeling good in your body, your work, and your life isn’t indulgent, but the key to everything?
Each week, you’ll hear intimate conversations with artists, entrepreneurs, healers, and visionaries who are redefining success through creativity and embodiment. Alongside these stories, host Siri Baruc Thornton: Reiki Master Teacher, Transformational Breathwork guide, retreat creator, and podcaster — shares grounded spiritual tools, somatic practices, and lived wisdom from her work leading retreats for women around the world.
You’ll also be invited into monthly women’s circles and leadership panels, where diverse voices gather around a new theme each time, exploring embodiment, abundance, creativity, leadership, or the art of truly feeling good.
With listeners in over 65 countries, this podcast is both sanctuary and spark: a reminder that you don’t need to push to create, or perform to belong. You get to feel good. You get to embody your truth. And from that place, your most authentic life and art flow effortlessly.
Subscribe now and begin your return to radiance.
Learn more at www.sageandblushwellness.com
The Authentic Creative: expanding our capacity to feel good
10 Tips to Recover from Summer and Root into Fall
We are in that threshold moment, shifting from the ease of summer into the momentum of fall. For many of us, this feels like the real start of the year: back-to-school energy, new projects, busy calendars, and plans that already stretch into winter.
In this episode of The Authentic Creative: Expanding Our Capacity to Feel Good, I share candidly about our family’s recent three weeks in England, the head colds Jake and I picked up after the long flight home, and how I have been in recovery mode, slowing down, resting, and recalibrating. And yet, alongside the fatigue, I feel the bubbling excitement of what is ahead, my September 6 birthday, new retreats, and creative projects ready to take root.
If your nervous system is in overload from transitioning between seasons, parenting, caregiving, household tasks, or entrepreneurial goals, this conversation is for you. I offer ten authentic, practical tips to help you move from summer recovery into fall renewal without burnout, with more grounding, and with space to channel your excitement into what matters most.
We will talk about:
• How to take inventory of your energy before pushing forward
• Simple ways to regulate your nervous system in just a few minutes a day
• Why September does not need a “perfect” routine—just a nourishing one
• Carrying the ease of summer into your fall rhythm
• Building in buffers and margins for gentler transitions
• Clarifying your top three priorities so you do not drown in demands
• Using your excitement as fuel without scattering your energy
• Returning to the basics: sleep, food, hydration, movement
• Expanding your capacity to feel, the hard and the joyful
• Living one breath, one day at a time, so your creativity flows with steadiness
This is your reminder that you do not need to do everything at once. You can breathe, choose, and create in rhythm with your body and spirit.
Share this episode with a friend who might need a softer entry into the season. Together, we can keep expanding our capacity to feel good, one breath at a time.
Resources + Links:
- Learn more & join the upcoming Goddess of Light Retreats (March, May, October 2026)
- Connect with me on Instagram: @siribaructhornton
- Share this episode with a friend who’s ready to remember her own light.
The Authentic Creative is a space to reclaim joy, alignment, and deep trust in yourself and the universe through healing, expression, and soulful connection.