The Authentic Creative: expanding our capacity to feel good
Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton, ranked in the top 2.5% of podcasts globally.
What if feeling good was the most powerful creative tool you have?
This podcast is a space to reclaim joy, alignment, and deep trust in yourself and the universe through healing, expression, and soulful connection.
Hosted by Reiki Master, Transformational Breathwork and Akashic Record teacher, and podcaster Siri Baruc Thornton, The Authentic Creative brings you multiple episodes each week featuring inspiring conversations with heart-led entrepreneurs, artists, authors, and healers.
You’ll also experience guided meditations, spiritual insights, and practical tools to support your emotional well-being and creative expansion.
Together, we explore the intersection of creativity and healing: how nervous system regulation, somatic practices, and soul connection can unlock your most vibrant, purpose-filled life.
Plus, tune in for powerful monthly Women’s Leadership Panels where visionary voices gather to explore embodiment, abundance, and sacred leadership in action.
Listeners in over 65 countries come here to remember: You don’t have to push to create. You get to feel good. You get to be fully yourself. And from that place, you thrive authentically!
Subscribe now and begin your return to radiance.
Learn more at www.sageandblushwellness.com
The Authentic Creative: expanding our capacity to feel good
Opting Out of Urgency with Sarah Tacy
In this expansive and grounding conversation, I dialogue with nervous system specialist and somatic guide Sarah Tacy, whose work helps high-achieving visionaries move from survival mode into embodied sovereignty.
We explore how urgency culture disconnects us from our bodies, and how learning to pause, feel, and choose can bring us back to self-trust, presence, and liberation. Sarah shares her own powerful healing journey from chronic pain and performance-driven burnout into deep regulation, resourcing, and somatic wisdom.
You’ll hear how slowing down changes everything, from your nervous system to your creativity to your relationships, and why our bodies are not the obstacle, but the oracle.
Whether you’re navigating stress, healing ancestral patterns, or simply longing to feel more grounded and spacious, this episode is a breath of fresh air.
✨ In this episode, we explore:
- Slowing down as a nervous system tool and a radical act
- The difference between co-regulation and self-soothing
- What it really means to “opt out of urgency”
- Sarah’s healing journey and initiation on the island of Maui
- Resourcing without needing more money or time
- Breaking ancestral cycles and honoring emotional waves
- How to build capacity for the unknown
- The feminine voice, healthy expression, and embodied liberation
🌿 Connect with Sarah Tacy:
Website: www.sarahtacy.com
Instagram: @sarahtacyt
Podcast: Threshold Moments
Free Support Series: 21 Days of Support
Upcoming Free Workshop: Opting Out of Urgency (September 2025)
🌸 Work with Siri:
Ready to deepen your healing, expand your capacity to feel good, and reconnect with your authentic creative energy?
✨ Book a 1:1 Session – Transformational Breathwork infused with Reiki, Akashic Record Readings, and Reiki Healing
✨ Retreat with Me –
🌀 2025
• Private Custom Retreat | November 7–10 (full)
🌿 2026 Goddess of Light Retreats
• March 15–18 – Akashic Certification Graduation Retreat
• May 3–6 – Spring: Coming Alive
• October 4–7 – Fall: Returning Home
✨ Curate a Private Retreat – Want to co-create a retreat for your circle or community? Let’s design something unforgettable together.
💌 Email: siri@sageandblushwellness.com
🌿 Explore offerings: sage + blush wellness