The Authentic Creative: expanding our capacity to feel good
Welcome to The Authentic Creative: Expanding Our Capacity to Feel Good with Siri Baruc Thornton! Join listeners from 65 countries as we explore the transformative magic of creativity. In each episode, Siri delves into the inspiring journeys of professional creatives—entrepreneurs, actors, writers, and healers—unearthing their most profound truths, struggles, and breakthroughs. Discover the power of authenticity in creativity and learn practices like meditation, breathwork, and dance that can enhance your creative flow and emotional well-being.
Tune in as we tackle common barriers to creativity, hear from diverse guests sharing their insights, and explore how community and personal growth play vital roles in nurturing our creative spirits. Together, we’ll uncover strategies for processing emotions through artistic outlets and share daily rituals that foster a positive mindset. Join us on this journey to a more vibrant, authentic life, and reignite your creative spark today!
Resources for services: www.sageandblushwellness.com
The Authentic Creative: expanding our capacity to feel good
5 Simple Practices to Calm Your Nervous System with Siri
Let's explore powerful ways to restore calm and balance when life feels overwhelming. I share five effective practices to reset your nervous system, helping you move out of stress and anxiety and into a state of ease.
Key Takeaways:
- Breathwork: Try the 4-7-8 breathing technique to signal safety to your body.
- Grounding: Reconnect with the earth to bring energy back into your body.
- Vagus Nerve Stimulation: Use humming or cold exposure to calm your system.
- Sensory Reset: Slow down and engage your senses with essential oils, candles, or journaling.
- Nature Therapy: Spend time in nature or surround yourself with natural elements for immediate relaxation.
Don’t forget to allow yourself the rest you deserve. It's essential for your well-being!
Connect: If you enjoyed this episode, please leave a 5-star review and share it with someone who could use some calm today. Keep following for more inspiring tips to expand your capacity to feel good.
🌍 Wow! The Authentic Creative is now in 65 countries, and I’m so grateful for this community!
I want to hear from YOU! What “Aha!” moments have you had? Who should I interview next? Email me at siri@sageandblushwellness.com or DM @siribaructhornton.
Join my love notes at www.sageandblushwellness.com. Can’t wait to connect!
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Learn How to Read the Akashic Records of yourself and others!
Hi Soul Sisters and Brothers! It’s a profound gift to have found you! I was born in an American Sikh yoga ashram in Boston but mainly grew up with Reiki masters, channelers and healers in Vermont. I’ve been a professional film and TV actor for over 25 years appearing in over 30 feature films, and national commercials. I’m a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner. My husband, two boys and I live outside Portland, Oregon, where I enjoy music, dance and our two dogs!
KAKAO Drinking Chocolate
We’ve partnered with KAKAO, a non-profit dedicated to sharing ceremonial-grade cacao while protecting heirloom strains in Peru and Guatemala. Learn more about their mission to support farmers and communities, buy here: https://www.flykakao.com/?ref=siri